By Jan Merrills (MBACP)

In her new book Becoming Michele Obama confessed that she and Barack had had problems in their marriage and had attended couples counselling. A number of other celebrity couples with (to us observers) seemingly perfect marriages have also confessed publically to having seen couples counsellors and therapists when their marriages have been in trouble.

A troubled marriage or relationship has until recently still been a taboo subject. So much so that even our own closest friends and families will often present a permanently  harmonious front to convince us and themselves that all is well in their world when in fact they are usually fooling no-one and their relationship is in truth anything but harmonious.

So these revelations by those thought to have perfect marriages have brought about a realization for a lot of couples that the perfect marriage or relationship is not at all easily attained or maintained by anyone. It is more often achieved through hard work and very often can only be maintained or at least kept ticking over with professional help.

But why wait until the marriage is in trouble? Why not seek guidance whilst the relationship is harmonious so as to ensure that it doesn’t get into unmanageable difficulties in the first place? Why not take the opportunity to talk about how things are going before they have chance to become a problem?  We maintain other things so that they keep running smoothly so why not our relationships?

It is not actually that unusual these days for couples to recognize the wisdom of attending regular relationship maintenance sessions, especially if they have very busy lives often revolving around the demands of work, children or other commitments which seem to leave little time for meaningful communication when they are together. They appreciate that investing time in learning how to be open to having a deeper understanding of, for example, each other’s beliefs, needs, fears, triggers i.e. hard wired verbal, behavioral and emotional responses to situations, values and principles helps them to be more open with each other and therefore communicate with each other more readily and effectively.

In the sessions they have made a commitment to each other to invest time in the opportunity to discuss and hopefully find solutions together for situations that might otherwise have the potential to become problematic. Failure to appreciate the other or listen or help are common examples of needs that if not recognized, not addressed, could create tension between them in the future.

This type of counselling provides an opportunity for couples to spend time reviewing what is working well and why, as well as what isn’t working so well and why. Assumptions can be aired and tested, worries and concerns addressed.

In a committed relationship we are agreeing to invest a huge amount in each other emotionally and we owe it to each other to nourish that relationship in every way we can.

You can contact Jan using the contact form on the Contact Us page or by phone on 07807 466174.